{"id":19752,"date":"2019-12-21T21:15:46","date_gmt":"2019-12-21T21:15:46","guid":{"rendered":"http:\/\/organicplanner.com\/?p=19752"},"modified":"2019-12-21T21:15:46","modified_gmt":"2019-12-21T21:15:46","slug":"military-diet-lose-10-pounds-in-just-3-days-amazing","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=19752","title":{"rendered":"Military Diet! Lose 10 Pounds in Just 3 Days! Amazing!"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>3-day military diet ( 3-day diet ) is one of the most effective diets for\u00a0losing weight in a short time. In fact, you just need to eat what is listed. This diet is tested on many people who lost weight and also got in a quick shape.<\/p>\n<p>So, 3-day military diet can be repeated after the\u00a0fourth day. But also, exercise is necessary.<\/p>\n<p><strong>Water:\u00a0<\/strong>It is the only thing that you\u2019re allowed to drink during this 3 days\u00a0( \u00a0you can drink coffee or tea but just once a day ).It is recommended, a gallon of water daily. It reduces hunger but also it is very healthy.<\/p>\n<ul>\n<li>Do not\u00a0eat between meals and also do not use spices.<\/li>\n<\/ul>\n<h3><strong>The 3-day Military\u00a0Diet:<\/strong><\/h3>\n<hr \/>\n<h2>#Day 1<\/h2>\n<p><strong>Breakfast:\u00a0<\/strong><\/p>\n<ul>\n<li>half\u00a0grapefruit<\/li>\n<li>1 piece\u00a0toast<\/li>\n<li>2 spoons peanut butter<\/li>\n<li>1 cup coffee or Tea<\/li>\n<\/ul>\n<p><strong>Lunch:<\/strong><\/p>\n<ul>\n<li>half\u00a0cup tuna<\/li>\n<li>1 piece\u00a0toast<\/li>\n<li>Also 1 cup coffee or tea<\/li>\n<\/ul>\n<p><strong>Dinner:<\/strong><\/p>\n<ul>\n<li>2 pieces\u00a0of meat ( any kind ) about 3 ounce<\/li>\n<li>1 cup of beans<\/li>\n<li>half banana<\/li>\n<li>1 apple<\/li>\n<li>1 cup ice cream ( it is better if it is vanilla ice cream)<br \/>\n<hr \/>\n<\/li>\n<\/ul>\n<h2>#Day 2<\/h2>\n<p><strong>Breakfast:<\/strong><\/p>\n<ul>\n<li>1 egg<\/li>\n<li>1 piece\u00a0toast<\/li>\n<li>half banana<\/li>\n<\/ul>\n<p><strong>Lunch:<\/strong><\/p>\n<ul>\n<li>1 cup cottage cheese or just a piece of\u00a0cheddar cheese<\/li>\n<li>1 boiled egg<\/li>\n<li>5 crackers<\/li>\n<\/ul>\n<p><strong>Dinner:<\/strong><\/p>\n<ul>\n<li>2 hot dogs<\/li>\n<li>1 broccoli<\/li>\n<li>a half cup of\u00a0carrots<\/li>\n<li>half banana<\/li>\n<li>Cup of ice cream\u00a0( it is better if it is vanilla ice cream too )<br \/>\n<hr \/>\n<\/li>\n<\/ul>\n<h2>#Day 3<\/h2>\n<p><strong>Breakfast:<\/strong><\/p>\n<ul>\n<li>5 soda crackers<\/li>\n<li>1 piece\u00a0cheddar cheese<\/li>\n<li>1 apple<\/li>\n<\/ul>\n<p><strong>Lunch:<\/strong><\/p>\n<ul>\n<li>1 boiled egg<\/li>\n<li>1 piece toast<\/li>\n<\/ul>\n<p><strong>Dinner:<\/strong><\/p>\n<ul>\n<li>1 cup tuna<\/li>\n<li>half\u00a0banana too<\/li>\n<li>1 cup ice cream\u00a0( also it is better if it is vanilla ice cream)<br \/>\n<hr \/>\n<\/li>\n<\/ul>\n<p>After the third day\u00a0of the diet, as a result, you will\u00a0lose 10 pounds. Also, after the third day, you can eat your usual meal\u00a0but, do not go too far. Then, go back on the 3-day military diet. If you do this for many weeks,\u00a0you will lose not less than\u00a040 pounds (18 kg) in a month. But only if you follow this diet correctly. In fact, It is an entirely\u00a0healthy\u00a0and safe diet.<\/p>\n<p>You should walk for 30 minutes a day too. And also, you need to remember not to eat between meals.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>3-day military diet ( 3-day diet ) is one of the most effective diets for\u00a0losing weight in a short time. In fact, you just need to eat what is listed. This diet is tested on many people who lost weight and also got in a quick shape. So, 3-day military diet can be repeated after &#8230; <a title=\"Military Diet! Lose 10 Pounds in Just 3 Days! Amazing!\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=19752\" aria-label=\"Read more about Military Diet! Lose 10 Pounds in Just 3 Days! Amazing!\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":19757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-19752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-old-natural-remedies-box"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/19752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19752"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/19752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}