{"id":1965,"date":"2017-10-07T19:27:17","date_gmt":"2017-10-07T19:27:17","guid":{"rendered":"http:\/\/naturalcureshouse.com\/?p=1965"},"modified":"2017-10-07T19:27:17","modified_gmt":"2017-10-07T19:27:17","slug":"military-diet-lose-10-pounds-just-3-days","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=1965","title":{"rendered":"Military Diet: Lose 10 Pounds in Just 3 Days"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>The quick weight loss can be achieved using a military diet. The only thing you have to do is to follow the military diet strictly. You must stick to the portion of meal suggested and follow the diet\u2019s guidelines.<\/p>\n<p>However, the military diet is not that firm and allows the replacement of one fruit with another and you can even use lentils instead of meat.<\/p>\n<p>The use of mustard, non-stick cooking spray, lemon juice, spices, tea, calorie-free sweetener, water and black coffee is also allowed during the diet.<\/p>\n<p>The rules are simple and the menu is fixed. All you have to do is just follow the menu for 3 days and you will incredibly lose the weight. Here is the detailed menu for you.<\/p>\n<h4>Day One:<\/h4>\n<h5>Breakfast:<\/h5>\n<p>\u2013 Grapefruit \u2013 a \u00bd part of fruit<br \/>\n\u2013 Toast \u2013 1 Slice<br \/>\n\u2013 Peanut Butter \u2013 2 tbsp<br \/>\n\u2013 Coffee or tea (with caffeine) \u2013 1 Cup<\/p>\n<h5>Lunch:<\/h5>\n<p>\u2013 Coffee or tea (with caffeine) \u2013 1 Cup<br \/>\n\u2013 Toast \u2013 1 Slice<br \/>\n\u2013 Tuna \u2013 a \u00bd Cup<\/p>\n<h5>Dinner:<\/h5>\n<p>\u2013 Meat \u2013 3 ounces<br \/>\n\u2013 Banana \u2013 a \u00bd part of fruit<br \/>\n\u2013 Apple \u2013 1<br \/>\n\u2013 Green Beans \u2013 1 cup<br \/>\n\u2013 Vanilla Ice Cream \u2013 1 Cup<\/p>\n<h4>Day Two:<\/h4>\n<h5>Breakfast:<\/h5>\n<p>\u2013 Banana \u2013 a \u00bd part of fruit<br \/>\n\u2013 Toast \u2013 1 Slice<br \/>\n\u2013 Egg \u2013 1<\/p>\n<h5>Lunch:<\/h5>\n<p>\u2013 Cottage Cheese \u2013 1 Cup<br \/>\n\u2013 Hardboiled Egg \u2013 1<br \/>\n\u2013 Saltine Crackers \u2013 5<\/p>\n<h5>Dinner:<\/h5>\n<p>\u2013 Banana \u2013 a \u00bd part of fruit<br \/>\n\u2013 Hotdogs (without the bun) \u2013 2<br \/>\n\u2013 Broccoli \u2013 1 cup<br \/>\n\u2013 Carrot \u2013 a \u00bd cup<br \/>\n\u2013 Vanilla Ice Cream \u2013 a \u00bd Cup<\/p>\n<h4>Day Three:<\/h4>\n<h5>Breakfast:<\/h5>\n<p>\u2013 Cheddar Cheese \u2013 1 Slice<br \/>\n\u2013 Apple \u2013 1<br \/>\n\u2013 Saltine Cracker \u2013 5<\/p>\n<h5>Lunch:<\/h5>\n<p>\u2013 Toast \u2013 1 Slice<br \/>\n\u2013 Egg (Cooked or Hardboiled) \u2013 1<\/p>\n<h5>Dinner:<\/h5>\n<p>\u2013 Tuna \u2013 a \u00bd cup<br \/>\n\u2013 Banana \u2013 a \u00bd part of fruit<br \/>\n\u2013 Vanilla Ice Cream \u2013 1 Cup<\/p>\n<p>Even though you are on this diet you should exercise as much as you can.<\/p>\n<p>People who are less active don\u2019t have to do very hard exercises, they can walk around or do some easy stretching. But on the other hand, the active people could do activities like swimming, jumping a rope, running and etc. which are essential for losing weight. See the doctor before you start with this diet.<\/p>\n<p>Many people are surprised by this diet because all the meals on the menu are simple to prepare and cheap.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>The quick weight loss can be achieved using a military diet. The only thing you have to do is to follow the military diet strictly. You must stick to the portion of meal suggested and follow the diet\u2019s guidelines. However, the military diet is not that firm and allows the replacement of one fruit with &#8230; <a title=\"Military Diet: Lose 10 Pounds in Just 3 Days\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=1965\" aria-label=\"Read more about Military Diet: Lose 10 Pounds in Just 3 Days\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[26,27,28],"class_list":["post-1965","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-grapefruit","tag-military-diet","tag-peanut-butter"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/1965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1965"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/1965\/revisions"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}