{"id":19639,"date":"2019-12-21T21:05:08","date_gmt":"2019-12-21T21:05:08","guid":{"rendered":"http:\/\/organicplanner.com\/?p=19639"},"modified":"2019-12-21T21:05:08","modified_gmt":"2019-12-21T21:05:08","slug":"5-things-your-skin-is-telling-you-about-your-diet","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=19639","title":{"rendered":"5 Things Your Skin Is Telling You About Your Diet"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>This saying, \u201cyou are what you eat\u201d is actually truer than you think, there are occasions where skin bumps and blemishes are caused by things that are in your control including your diet.<\/p>\n<p>Here are some skin issues that can arise from what you consume and making minor tweaks about these diets will help alleviate those skin issues.<\/p>\n<h2><strong>1 \u2013 Dry Skin<\/strong><\/h2>\n<p>Dehydration tends to suck the moisture out of your body including your skin.\u00a0 If you\u2019re experiencing dry, flaky skin on a regular basis, you need to start drinking more water and eating more\u00a0hydrating foods.<\/p>\n<h2><strong>2 \u2013 Fine Lines and Wrinkles<\/strong><\/h2>\n<p>This may signify that your diet is too high in alcohol and sugar.\u00a0 Alcohol being a natural diuretic that makes you more dehydrated with continuous consumption. This will\u00a0 suck away your skin\u2019s natural\u00a0 moisture which actually deepens the lines on your face and makes them stand out. If your wrinkles are on your forehead, your high sugar intake might be the reason.\u00a0 The forehead is believed to be linked with your digestive tract so your high intake of sweet stuffs disrupts the bacteria in your guts leading to lines up there.<\/p>\n<p>You can try these\u00a0steps to fight wrinkles on your face. Also here are some good tips\u00a0 to take care of your skin.<\/p>\n<h2><strong>3 \u2013 Red Face<\/strong><\/h2>\n<p>Sometimes you might be intolerant to common foods without even knowing, especially dairy foods or any food that could instigate digestive sensitivity. When you\u2019re intolerant to a certain food, it can cause redness and inflammation- sometimes revealed through a flush, red tint on your face. You can consult an allergy specialist if you\u2019re concerned about this reaction.<\/p>\n<h2><strong>4 \u2013 Rough Skin<\/strong><\/h2>\n<p>70% of your skin is made up of collagen- and collagen relies on vitamin C; when you don\u2019t get enough of this vitamin, your skin begins to roughen and sag. Some really\u00a0good sources of vitamin C\u00a0include citrus fruits, broccoli and dark leafy greens.<\/p>\n<h2><strong>5 \u2013 Stretch Marks<\/strong><\/h2>\n<p>These dreaded stretch marks sometimes indicate weight gain and it can be embarrassing when it appears too much on your skin. These scars happen more often (and more severely) when you have less zinc- this mineral plays a crucial role in repair and healing. To mitigate the physical appearance of stretch marks, eat more shrimps, spinach, seeds and other foods with high zinc content.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>This saying, \u201cyou are what you eat\u201d is actually truer than you think, there are occasions where skin bumps and blemishes are caused by things that are in your control including your diet. Here are some skin issues that can arise from what you consume and making minor tweaks about these diets will help alleviate &#8230; <a title=\"5 Things Your Skin Is Telling You About Your Diet\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=19639\" aria-label=\"Read more about 5 Things Your Skin Is Telling You About Your Diet\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":19644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-19639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-old-natural-remedies-box"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/19639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19639"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/19639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}