{"id":19569,"date":"2019-12-21T20:55:57","date_gmt":"2019-12-21T20:55:57","guid":{"rendered":"http:\/\/organicplanner.com\/?p=19562"},"modified":"2019-12-21T20:55:57","modified_gmt":"2019-12-21T20:55:57","slug":"5-tiny-tweaks-that-will-shift-your-body-from-fat-storing-to-fat-burning-mode","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=19569","title":{"rendered":"5 Tiny Tweaks That Will Shift Your Body From \u2018Fat-Storing\u2019 to \u2018Fat-Burning\u2019 Mode"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>If you are trying to lose weight without learning what the most important parts of your metabolism and health in general, you\u2019re going to have a really hard time releasing stubborn body fat.<br \/>\nAs a holistic nutritionist, I cringe every time I read a diet book suggesting you should lower your calories, exercise more, eat fat-free, or take the latest metabolism-boosting supplement.<br \/>\nYour body is a temple and temples are started with a SOLID foundation. If you neglect your foundation and try to lose weight, your temple\/body will come crumbling down (i.e. you\u2019ll gain more weight).<br \/>\nLearning how the 5 major metabolic factors responsible for your ability to burn fat off your body will help you not only assess your current foundation but will help you build it from the ground up.<br \/>\nThe 5 Major Metabolic Factors That Will Help You Lose Weight<br \/>\nYour Metabolism is Controlled by 5 Equally Important Parts<br \/>\n1. Your Liver \u2013 The main detoxification organ. The liver is responsible for \u00be of your thyroid hormone production.<br \/>\n2. Your Adrenals \u2013 Your stress glands. The adrenal glands regulate steroid hormones (for fat loss) and stress hormones helping balance your metabolism.<br \/>\n3. Your Thyroid \u2013 Your master metabolism gland controls your body temperature, metabolism functions, and ability to burn fat.<br \/>\n4. Your Muscle \u2013 The only metabolically active tissue in the body, helps burn fat, regulate blood glucose, and support an elevated metabolism.<br \/>\n5. Your Body \u2013 The product of the 4 previous metabolism factors. Your body is either functioning optimally or is in a state of disease.<br \/>\n1. How Your Liver Affects Your Metabolism<br \/>\nYour liver is responsible for over 600 metabolic functions. When your liver becomes overburdened with toxins, processed foods, medicines, alcohol, sugar, stress hormones, etc\u2026it goes into survival mode.<br \/>\nYou want your liver in thriving mode where it filters out environmental toxins, excessive stress hormones, helps assimilate nutrients and minerals, aides in digestion and blood sugar control, and helps process your macronutrients (fats, carbs, and proteins) efficiently, and controls over 70% of your thyroid function, helping you keep an elevated body temperature and metabolism.<br \/>\nWhen your liver goes from thriving mode to survival mode, metabolic problems soon follow, such as:<br \/>\no Weight gain on the hips and thighs<br \/>\no Abdominal bloating<br \/>\no Skin issues, moodiness, depression<br \/>\no Low energy, unstable blood sugar, sleep disturbances<br \/>\no Inability to lose weight or maintain an elevated metabolic rate<br \/>\nIf you want to ensure a healthy metabolism and elevated fat-burning potential you will need to commit to supporting your liver for the rest of your life. Commit to eliminating the top inflammatory foods, processed foods, stimulants, and more.<br \/>\nThe sky is the limits for your health, fat loss, and metabolism results.<br \/>\n2. How Your Adrenal Glands Affect Your Metabolism<br \/>\nYour adrenal glands play a major part in maintaining a healthy metabolism. The hormones your adrenal glands secrete and regulate can either help you balance your hormones in favor of a high metabolism or they can have the opposite effect.<br \/>\nYour habits, food choices, exercise, and lifestyle determine how your adrenal glands behave.<br \/>\nCortisol regulates glucose, fat, and proteins and helps keep the body\u2019s metabolism in check. Cortisol is important in regulating blood pressure. It also plays a role in controlling inflammation.<br \/>\nCatecholamines, such as adrenaline, cause the \u201cfight or flight\u201d response. They also help mobilize sources of energy, since energy is needed in coping with stressful situations.<br \/>\nWhat can cause dysfunctional adrenal glands? Unfortunately, a lot of things: mental\/emotional stress, food sensitivities, blood sugar imbalances, infections (i.e. parasitic, bacterial), excessive exercise\u2026 basically, anything that is a perceived stress on the body.<br \/>\nIf you\u2019re concerned about your adrenal glands, the first thing you must do is remove or address the source of stress. This may mean removing food sensitivities, addressing an infection, resolving mental\/emotional stress, or whatever it may be that is negatively impacting adrenal gland physiology.<br \/>\n3. How Your Thyroid Affects Your Metabolism<br \/>\nAs you may remember from school, your thyroid is your \u201cmaster metabolism gland.\u201d<br \/>\nThyroid hormones act on almost every kind of cell in your body to increase cellular activity or metabolism. If there is too much or too little thyroid hormone, the metabolism of your entire body is impacted.<br \/>\nSince the thyroid hormones T3 and T4 control cellular metabolism throughout the body, when there is not enough of them for any reason, this metabolic function slows and becomes impaired.<br \/>\nSince the thyroid gland regulates metabolism, there is a strong correlation between thyroid disease and weight. Weight gain is more severe in people with hypothyroidism due to an excess accumulation of salt and water; weight loss is common in people who have hyperthyroidism.<br \/>\nThough it seems that thyroid hormones could be an easy cure-all for weight control, the use of the hormone would also cause loss of muscle protein, which would be detrimental to a person\u2019s overall health.<br \/>\nHere\u2019s How to Address a Low Thyroid<br \/>\no Treat the Underlying Causes \u2014 Identify and treat the underlying causes of hypothyroidism, like food allergies, gluten, heavy metals, nutritional deficiencies, and stress.<br \/>\no Optimize Your Nutrition \u2014 Support your thyroid with optimal nutrition, including foods that contain iodine, saturated fat, zinc, omega-3 fats, selenium, and more.<br \/>\no Minimize Stress \u2014 Eliminate adrenal exhaustion and minimize stress by engaging in a comprehensive stress management program.<br \/>\no Exercise \u2014 Engage in thyroid stimulating exercise, which boosts thyroid function.<br \/>\nThe good news? You can reverse low thyroid and turn your thyroid into a metabolism boosting machine.<br \/>\n4. How Your Muscle Affects Your Metabolism<br \/>\nLean muscle not only looks great, but they are vital for your overall well-being and your metabolic health.<br \/>\nWith the help of your thyroid, muscle tissue dictates your metabolic rate. Muscle is the only metabolically active tissue you have to burn excess fat off of your body.<br \/>\nIn other words, the more muscle you have the more calories your body burns and the fewer calories you need to maintain your weight.<br \/>\nSince most of our insulin receptors are present in our muscle tissue, the less muscle you have the more \u201cinsulin resistant\u201d you become.<br \/>\nWhat happens when you have insulin resistance? One of 3 things happen when you eat sugar and have insulin resistance:<br \/>\n10. Ideal Scenario: Glucose is used as fuel, which helps build lean muscle and boosts your metabolism. In this scenario, glucose, your primary energy source is used to help you burn calories efficiently and eventually, burn fat.<br \/>\n11. Ok Scenario: Glucose is stored as glycogen in the liver or muscles for later use as fuel. In this scenario, your happy liver holds on to your glucose for later use (i.e. exercise, or missing a meal, because of a last minute meeting)<br \/>\n12. Bad Scenario: If your glycogen stores are full, your meals are improperly balanced, your muscle mass is low, and your carbohydrate intake is high, glucose is stored as FAT. In this scenario, way too much glucose is floating around in the blood with nowhere to go.<br \/>\nThe result of the bad scenario is MORE insulin, leaving your liver stressed out and your abdominal fat more stubborn than ever.<br \/>\n5. How Your Body Affects Your Metabolism<br \/>\nWhen it comes to your metabolism (and fat loss) there are 2 kinds of bodies:<br \/>\n13. A Fat-Burning Body<br \/>\n14. A Fat-Storing Body<br \/>\nThis sounds over-simplistic, but when you start to investigate how your metabolism functions in relation to your ability to burn fat, this is what you\u2019re left with.<br \/>\nAre your habits, exercise, food, and lifestyle supporting a metabolism that helps you burn fat or store fat?<br \/>\nHere are the 7 Differences Between the 2 Body Types<\/p>\n<p>As you can clearly see, all 7 differences can be traced back to the 5 metabolic factors discussed in this article.<br \/>\nYour metabolism is responsible for deciding which type of body you have and you are responsible to swaying your metabolism in either direction.<br \/>\nNow all that\u2019s left is to identify the primary areas of metabolic stress\u2026<br \/>\no Are you eating too many processed foods for lunch, which is overloading your liver, which is inhibiting your thyroid?<br \/>\no Are you relying on caffeine or energy drinks for mid-day energy boosts, which is tiring out your adrenal glands causing high levels of stress hormones (i.e. cortisol)<br \/>\no Do you need to increase the amount of protein in your diet? Or Fat? Or Carbs?<br \/>\no Do you need to cut out long bouts of cardio and add in shorter bursts of metabolic exercise?<br \/>\nThese are just a few questions I\u2019ll leave you with to get started on identifying your primary areas of metabolism lowering habits<\/p>\n<p>Weight loss isn\u2019t just a question of eating fewer calories and getting more exercise. It\u2019s also about doing what you can to improve the way your body uses the nutrients you feed it. You\u2019ve probably heard about how to maintain a healthy weight by boosting your metabolism, but it\u2019s a little more complicated than it sounds.<br \/>\nThe Low-Down On Metabolism<br \/>\nAccording to the Mayo Clinic, \u201cMetabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.\u201d (1)<br \/>\nYour metabolism is always functioning because your body is constantly in need of energy, even when you\u2019re at rest. Every action in your body, including breathing, circulating blood, adjusting hormone levels, and growing and repairing cells requires plenty of energy.<br \/>\nMetabolism is actually the results of many organs and system coming together.<br \/>\nSign up to get our free newsletter in your inbox daily.<br \/>\nImportant structures include:<br \/>\n\u2022 Your liver<br \/>\n\u2022 Your adrenals<br \/>\n\u2022 Your thyroid<br \/>\n\u2022 Your muscles<br \/>\nIt goes without saying that if your body is in a state of distress or disease, then your metabolism is likely impaired.<br \/>\nThe BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest \u2013 Remember you only get one!<br \/>\nPlease share this with your friends and family and let us know what you think in the comments below.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>If you are trying to lose weight without learning what the most important parts of your metabolism and health in general, you\u2019re going to have a really hard time releasing stubborn body fat. As a holistic nutritionist, I cringe every time I read a diet book suggesting you should lower your calories, exercise more, eat &#8230; <a title=\"5 Tiny Tweaks That Will Shift Your Body From \u2018Fat-Storing\u2019 to \u2018Fat-Burning\u2019 Mode\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=19569\" aria-label=\"Read more about 5 Tiny Tweaks That Will Shift Your Body From \u2018Fat-Storing\u2019 to \u2018Fat-Burning\u2019 Mode\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":19567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-19569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-old-natural-remedies-box"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/19569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19569"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/19569\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/19567"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}