{"id":19221,"date":"2019-07-06T11:19:25","date_gmt":"2019-07-06T10:19:25","guid":{"rendered":"http:\/\/collectivehealthy.com\/?p=1096"},"modified":"2019-07-06T11:19:25","modified_gmt":"2019-07-06T10:19:25","slug":"lose-30-lbs-with-this-7-day-sugar-detox-menu-plan-2","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=19221","title":{"rendered":"Lose 30 lbs with This 7-Day Sugar Detox Menu Plan"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>This seven-day sugar detox menu plan is easily adaptable and interchangeable to suit your needs. All carbohydrates are excluded during this 7-day menu plan including fruit. The menu promises no cravings, no bland foods or boring diet, no deprivation-simply rewire the way you think about food.<\/p>\n<h3>7-DAY SUGAR DETOX MENU PLAN<\/h3>\n<h4><strong>DAY 1<\/strong><\/h4>\n<ul>\n<li>Breakfast: Cheesy Spinach Baked Eggs<\/li>\n<li>Mid Morning Snack: Tamari Almonds<\/li>\n<li>Lunch: Low Carb Cheesy Sweet Pepper Poppers, mixed green salad<\/li>\n<li>Afternoon Snack: 3 hard boiled eggs, yolks removed if desired<\/li>\n<li>Dinner: Baked Stuffed Chicken &amp; Spinach, Cucumber Tomato Feta salad<\/li>\n<li>Snack if needed:1\/4 cup part skim, low fat ricotta cheese, 1\/4 tsp. vanilla extract, a few drops vanilla stevia<\/li>\n<\/ul>\n<h4><strong>DAY 2<\/strong><\/h4>\n<ul>\n<li>Breakfast: Sun-dried Tomato Feta Frittata<\/li>\n<li>Mid Morning Snack: left over Tamari almonds<\/li>\n<li>Lunch: Left Over Chicken &amp; Spinach &amp; pepper poppers<\/li>\n<li>Afternoon Snack: Raw Veggies with Spinach Dip<\/li>\n<li>Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers<\/li>\n<li>Snack if needed: 1 cheese stick<\/li>\n<\/ul>\n<h4><strong>DAY 3<br \/>\n<\/strong><\/h4>\n<ul>\n<li>Breakfast: Peanut Butter Protein Smoothie(without protein powder)<\/li>\n<li>Mid Morning Snack: 3 hard boiled eggs, yolks removed<\/li>\n<li>Lunch: Left over Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil &amp; vinegar<\/li>\n<li>Afternoon Snack:\u00a0 left over feta frittata<\/li>\n<li>Dinner: Grilled Chicken with Fresh Herbs, Light Vegetable Soup (skip carrots)<\/li>\n<li>Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding<\/li>\n<\/ul>\n<h4><strong>DAY 4<br \/>\n<\/strong><\/h4>\n<ul>\n<li>Breakfast: Sante Fe Frittata\u2019s<\/li>\n<li>Mid Morning Snack: 1 cheese stick<\/li>\n<li>Lunch: Left over grilled chicken to make Cilantro Chicken Salad<\/li>\n<li>Afternoon Snack: No sugar added peanut butter or other nut butter on celery<\/li>\n<li>Dinner: Crock Pot Chicken &amp; Bean Stew, Mini Zucchini cheese bites<\/li>\n<li>Snack if needed: 1\/2 cup low fat cottage cheese topped on cucumber slices<\/li>\n<\/ul>\n<h4><strong>DAY 5<br \/>\n<\/strong><\/h4>\n<ul>\n<li>Breakfast: Left Over Sante Fe Frittata\u2019s<\/li>\n<li>Mid Morning Snack: Spicy Mediterranean Feta Dip with raw veggies<\/li>\n<li>Lunch: left over\u00a0 Soup, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil &amp; vinegar<\/li>\n<li>Afternoon Snack: cucumber tomato feta salad<\/li>\n<li>Dinner: Low Carb Cheesy Bread Sticks, Italian Green Bean Salad<\/li>\n<li>Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding<\/li>\n<\/ul>\n<h4><strong>DAY 6<br \/>\n<\/strong><\/h4>\n<ul>\n<li>Breakfast: Single Serve Crustless Egg Muffin<\/li>\n<li>Mid Morning Snack: 1\/2 cup cottage cheese or ricotta with 1\/4 tsp. vanilla extract, vanilla stevia to taste<\/li>\n<li>Lunch: Left over Cheesy Bread Sticks &amp; green bean salad<\/li>\n<li>Afternoon Snack: raw veggies with spicy Mediterranean dip<\/li>\n<li>Dinner: Garlic Lemon Chicken Drumsticks, Zucchini Noodles<\/li>\n<li>Snack if needed: 3 hard boiled eggs, yolks removed, filled with hummus if desired<\/li>\n<\/ul>\n<h4><strong>DAY 7<br \/>\n<\/strong><\/h4>\n<ul>\n<li>Breakfast: Scrambled eggs with sauteed spinach &amp; mushrooms and no sugar added salsa<\/li>\n<li>Mid Morning Snack: 1\/2 cup cottage cheese<\/li>\n<li>Lunch: Left Over Light Vegetable Soup, zucchini noodles<\/li>\n<li>Afternoon Snack: Tamari Almonds<\/li>\n<li>Dinner: Left over chicken drumsticks, left over green bean salad<\/li>\n<li>Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding<\/li>\n<\/ul>\n<h3 class=\"entry-title\">SUGAR DETOX SHOPPING LIST<\/h3>\n<p><strong>Meats\/eggs<\/strong><\/p>\n<ul>\n<li>1 pound ground turkey<\/li>\n<li>8 chicken drumsticks<\/li>\n<li>8 chicken breasts<\/li>\n<li>8 ounces pork sausage or use sub ground turkey<\/li>\n<li>3 dozen eggs<\/li>\n<\/ul>\n<p><strong>Dairy<\/strong><\/p>\n<ul>\n<li>2 cups feta cheese<\/li>\n<li>1 package shredded mozzarella cheese<\/li>\n<li>1 package shredded cheddar cheese<\/li>\n<li>1 carton unsweetened almond milk or milk of choice<\/li>\n<li>1 container (16 oz) cottage or ricotta cheese, low fat<\/li>\n<li>2 packages (8 oz) cream cheese<\/li>\n<li>1 container (12 oz) nonfat plain Greek yogurt<\/li>\n<li>1 package cheese sticks<\/li>\n<li>2 cups Parmesan cheese<\/li>\n<li>8 ounces Gouda cheese or just use mozzarella<\/li>\n<\/ul>\n<p><strong>Vegetables<\/strong><\/p>\n<ul>\n<li>1 stalk celery<\/li>\n<li>4-6 cucumbers<\/li>\n<li>1 bunch fresh green onions (scallions)<\/li>\n<li>8 ounces package fresh mushrooms<\/li>\n<li>garlic<\/li>\n<li>18 cups fresh spinach<\/li>\n<li>frozen spinach<\/li>\n<li>6-8 lemons<\/li>\n<li>onions, 1 red and 2 white<\/li>\n<li>lettuce for salad and for Asian Turkey Lettuce cup recipe<\/li>\n<li>8 large sweet peppers<\/li>\n<li>1 pound mini sweet peppers<\/li>\n<li>1 pound fresh green beans<\/li>\n<li>1 bag frozen green beans<\/li>\n<li>1-2 packages cherry tomatoes<\/li>\n<li>8 fresh zucchini<\/li>\n<li>1 fresh head cauliflower<\/li>\n<\/ul>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>This seven-day sugar detox menu plan is easily adaptable and interchangeable to suit your needs. All carbohydrates are excluded during this 7-day menu plan including fruit. The menu promises no cravings, no bland foods or boring diet, no deprivation-simply rewire the way you think about food. 7-DAY SUGAR DETOX MENU PLAN DAY 1 Breakfast: Cheesy &#8230; <a title=\"Lose 30 lbs with This 7-Day Sugar Detox Menu Plan\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=19221\" aria-label=\"Read more about Lose 30 lbs with This 7-Day Sugar Detox Menu Plan\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":22952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/19221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19221"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/19221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/22952"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}