{"id":19219,"date":"2019-07-06T11:15:26","date_gmt":"2019-07-06T10:15:26","guid":{"rendered":"http:\/\/collectivehealthy.com\/?p=1091"},"modified":"2019-07-06T11:15:26","modified_gmt":"2019-07-06T10:15:26","slug":"drop-up-to-30lbs-with-this-7-days-meal-plan-without-feeling-hungry","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=19219","title":{"rendered":"Drop up to 30lbs with this 7 days meal plan without feeling hungry"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Cardiac diet plan can help you\u00a0<strong>lose up to 2-7 pounds in 5 days<\/strong>\u00a0or 22-33 pounds in 15 days.<\/p>\n<p>Foods in this diet plan are\u00a0<strong>rich in vitamins and minerals<\/strong>, so the founders claim that you won\u2019t have a feeling of weakness or\u00a0exhaustion.<\/p>\n<p>Which is very unlikely.<\/p>\n<p>At first, it may seem\u00a0<em>similar to citrus diet<\/em>,<strong>\u00a0but it\u2019s not<\/strong>.<\/p>\n<p>Although very similar, these two diets differ in some details so it\u2019s important to treat them separately.<\/p>\n<p>If your goal is to lose just a few pounds then repeat this 5-day meal plan cycle up to 3 times, for a maximum of 15 consecutive days.<\/p>\n<p>On the other hand, if your goal is to lose more than 7 pounds then between every 3 cycles have 15 days of break.<\/p>\n<p>In other words,\u00a0<strong>15 days diet, 15 days rest, then repeat<\/strong>.<\/p>\n<p>Cardiac or medical diet is a term for a\u00a0<strong>heart-healthy diet<\/strong>. It was given due to the fact that similar diet plans are applied to patients with heart problems, who need to lose weight before surgery without losing their strength.<\/p>\n<p>Please note, this is an unofficial diet. If you have heart problems, please see a cardiologist!<\/p>\n<h2>WHY THIS DIET WORKS<\/h2>\n<p>This diet is considered to be\u00a0<strong>very restrictive<\/strong>\u00a0since it\u2019s\u00a0<strong>low in calories<\/strong>, which is in the short run\u00a0<strong>effective for rapid weight loss<\/strong>.<\/p>\n<p>The negative side is that if you don\u2019t stick with healthy eating habits afterward, the weight will come back. This is also known as the\u00a0<strong>yo-yo effect<\/strong>.<\/p>\n<p>Cardiac diet meal plans are based on eating\u00a0<strong>lots of nutrient-rich foods<\/strong>\u00a0such as whole grains,\u00a0fruits and veggies, fish and lean poultry. While trans fats, saturated fats, sugar and excess sodium should be avoided.<\/p>\n<p>Here is an example of a 5-day meal plan:<\/p>\n<h2><strong>DAY 1<\/strong><\/h2>\n<p><strong>Breakfast<\/strong><\/p>\n<ul>\n<li>1 orange<\/li>\n<li>4 crackers<\/li>\n<li>1 cup of coffee or tea (without sugar)<\/li>\n<\/ul>\n<p><strong>Lunch<\/strong><\/p>\n<ul>\n<li>1 orange<\/li>\n<li>1 boiled egg<\/li>\n<li>1\/2 cups of yogurt<\/li>\n<\/ul>\n<p><strong>Dinner<\/strong><\/p>\n<ul>\n<li>2 tomatoes<\/li>\n<li>2 boiled eggs<\/li>\n<li>1 cucumber or 1\/2 of lettuce salad<\/li>\n<\/ul>\n<h2><strong>DAY 2<\/strong><\/h2>\n<p><strong>Breakfast<\/strong><\/p>\n<ul>\n<li>1 orange<\/li>\n<li>4 crackers<\/li>\n<li>1 cup of coffee or sugar-free tea<\/li>\n<\/ul>\n<p><strong>Lunch<\/strong><\/p>\n<ul>\n<li>1 orange<\/li>\n<li>1 boiled egg<\/li>\n<li>1\/2 cup of yogurt<\/li>\n<\/ul>\n<p><strong>Dinner<\/strong><\/p>\n<ul>\n<li>1 Burger (125 g of minced meat)<\/li>\n<li>1 orange<\/li>\n<li>1 tomato<\/li>\n<li>4 crackers<\/li>\n<li>1 cup of coffee or sugar-free tea<\/li>\n<\/ul>\n<h2>DAY 3<\/h2>\n<p><strong>Breakfast<\/strong><\/p>\n<ul>\n<li>1 orange<\/li>\n<li>4 crackers<\/li>\n<li>1 cup of coffee or sugar-free tea<\/li>\n<\/ul>\n<p><strong>Lunch<\/strong><\/p>\n<ul>\n<li>1 orange<\/li>\n<li>1 boiled egg<\/li>\n<li>1\/2 cup of yogurt<\/li>\n<li>1 lettuce salad or 2 cucumbers<\/li>\n<li>any sugar-free drink (avoid soda and diet cokes)<\/li>\n<\/ul>\n<p><strong>Dinner<\/strong><\/p>\n<ul>\n<li>1 burger (125 g of minced beef meat)<\/li>\n<li>1 orange<\/li>\n<li>4\u00a0crackers<\/li>\n<li>1 cup of coffee or sugar-free tea<\/li>\n<\/ul>\n<h2>DAY 4<\/h2>\n<p><strong>Breakfast<\/strong><\/p>\n<ul>\n<li>1 orange<\/li>\n<li>4\u00a0crackers<\/li>\n<li>1 cup of coffee or sugar-free tea<\/li>\n<\/ul>\n<p><strong>Lunch<\/strong><\/p>\n<ul>\n<li>125 g of non-fat cheese<\/li>\n<li>1 tomato<\/li>\n<li>4\u00a0crackers<\/li>\n<\/ul>\n<p><strong>Dinner<\/strong><\/p>\n<ul>\n<li>1 burger (125 g of minced beef meat)<\/li>\n<li>4\u00a0crackers<\/li>\n<li>2 tomatoes<\/li>\n<li>1 apple<\/li>\n<\/ul>\n<h2><strong>DAY 5<\/strong><\/h2>\n<p><strong>Breakfast<\/strong><\/p>\n<ul>\n<li>1 orange<\/li>\n<li>4 crackers<\/li>\n<li>1 cup of coffee or sugar-free tea<\/li>\n<\/ul>\n<p><strong>Lunch<\/strong><\/p>\n<ul>\n<li>200 g of fish or chicken<\/li>\n<li>4 crackers<\/li>\n<li>1 tomato<\/li>\n<\/ul>\n<p><strong>Dinner<\/strong><\/p>\n<ul>\n<li>500 g of cooked vegetables<\/li>\n<li>1 boiled egg<\/li>\n<li>1 tomato<\/li>\n<\/ul>\n<h2><strong>ADDITIONAL NOTES<\/strong><\/h2>\n<ul>\n<li>Meat and cooked vegetables can be lightly seasoned with whichever herb or spice you like<\/li>\n<li>Meat should be baked on a teflon pan to reduce the need for additional fat<\/li>\n<li>You can replace fresh tomatoes with cooked ones<\/li>\n<li>Never skip meals<\/li>\n<li>Hydrate your body by drinking a lot of water- strive for 2-3 liters per day.<\/li>\n<li>The listed foods should be consumed in the specified quantities and order<\/li>\n<\/ul>\n<h2>HEART-HEALTHY FOODS<\/h2>\n<p>Here are a few additional foods that are good for your heart and weight loss.<\/p>\n<p><strong>Vegetables:<\/strong><\/p>\n<ol>\n<li>Arugula<\/li>\n<li>Broccoli<\/li>\n<li>Bell peppers<\/li>\n<li>Carrots<\/li>\n<li>Bok choy<\/li>\n<li>Spinach<\/li>\n<li>Asparagus<\/li>\n<li>Tomato<\/li>\n<li>Cauliflower<\/li>\n<\/ol>\n<p><strong>Soluble fiber:<\/strong><\/p>\n<ol>\n<li>Oats<\/li>\n<li>Beans<\/li>\n<li>Ground flaxseed<\/li>\n<li>Berries<\/li>\n<\/ol>\n<p><strong>Omega 3 fatty acids:<\/strong><\/p>\n<ol>\n<li>Sardines<\/li>\n<li>Salmon<\/li>\n<li>Herring<\/li>\n<li>Tuna<\/li>\n<li>Hemp Seeds<\/li>\n<li>Ground flaxseed<\/li>\n<li>Chia seeds<\/li>\n<li>Walnuts<\/li>\n<\/ol>\n<h2>SIDE EFFECTS<\/h2>\n<p>Because the meal plans are low in calories it\u2019s very common to feel hungry and lack of energy.<\/p>\n<p>If you are switching from high-carb diet then headache is a possible side effect as well.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Cardiac diet plan can help you\u00a0lose up to 2-7 pounds in 5 days\u00a0or 22-33 pounds in 15 days. Foods in this diet plan are\u00a0rich in vitamins and minerals, so the founders claim that you won\u2019t have a feeling of weakness or\u00a0exhaustion. Which is very unlikely. At first, it may seem\u00a0similar to citrus diet,\u00a0but it\u2019s not. &#8230; <a title=\"Drop up to 30lbs with this 7 days meal plan without feeling hungry\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=19219\" aria-label=\"Read more about Drop up to 30lbs with this 7 days meal plan without feeling hungry\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/19219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19219"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/19219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/1250"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}