{"id":1824,"date":"2017-07-16T11:49:50","date_gmt":"2017-07-16T11:49:50","guid":{"rendered":"http:\/\/naturalcureshouse.com\/?p=1824"},"modified":"2017-07-16T11:49:50","modified_gmt":"2017-07-16T11:49:50","slug":"10-week-no-gym-home-workout-plan","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=1824","title":{"rendered":"10 Week No-Gym Home Workout Plan"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>If you\u2019ve decided to lose weight, this workout plan can be of great help. Along with working out, you will also need to eat a healthy diet and drink sufficient amounts of water so that the workout can yield positive results. You should workout from 45 to 60 minutes every day. Below, you have the workout plan presented in detail:<\/p>\n<p><strong>Monday<\/strong><\/p>\n<p>20 squats<\/p>\n<p>25 second wall sit<\/p>\n<p>15 second plank<\/p>\n<p>10 butt-kicks<\/p>\n<p>10 sit-ups<\/p>\n<p>35 jumping jacks<\/p>\n<p>25 crunches<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tuesday<\/strong><\/p>\n<p>10 squats<\/p>\n<p>10 push-ups<\/p>\n<p>30-second plank<\/p>\n<p>20 butt-kicks<\/p>\n<p>45-second wall-sit<\/p>\n<p>10 jumping jacks<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wednesday<\/strong><\/p>\n<p>45-second plank<\/p>\n<p>35-second wall-sit<\/p>\n<p>50 jumping jacks<\/p>\n<p>15 squats<\/p>\n<p>20 push-ups<\/p>\n<p>25 butt-kicks<\/p>\n<p>30 crunches<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Thursday<\/strong><\/p>\n<p>30-second plank<\/p>\n<p>60-second wall-sit<\/p>\n<p>20 push-ups<\/p>\n<p>35 butt-kicks<\/p>\n<p>20 crunches<\/p>\n<p>35 squats<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Friday<\/strong><\/p>\n<p>25 squats<\/p>\n<p>60-second plank<\/p>\n<p>30 push-ups<\/p>\n<p>30 crunches<\/p>\n<p>55 jumping jacks<\/p>\n<p>50-second wall-sit<\/p>\n<p>5 butt-kicks<\/p>\n<p>45 sit-ups<\/p>\n<p>Make a pause from the workout during the weekend.<\/p>\n<p>This is the weekly plan for a cardio workout:<\/p>\n<ol>\n<li><strong><u>30 -seconds sprint, 30 -seconds jog (5x)<\/u><\/strong><\/li>\n<li><strong><u>35- seconds sprint, 45-seconds jog (6x)<\/u><\/strong><\/li>\n<li><strong><u>45-seconds sprint, 60-seconds jog (7x)<\/u><\/strong><\/li>\n<li><strong><u>50-seconds sprint, 45-seconds jog (8x)<\/u><\/strong><\/li>\n<li><strong><u>55-seconds sprint, 30-seconds jog (7x)<\/u><\/strong><\/li>\n<li><strong><u>60-seconds sprint, 50-seconds jog (6x)<\/u><\/strong><\/li>\n<li><strong><u>65-seconds sprint, 45-seconds jog(7x)<\/u><\/strong><\/li>\n<li><strong><u>70-seconds sprint, 50- seconds jog (8x)<\/u><\/strong><\/li>\n<li><strong><u>75-seconds sprint, 40 seconds jog ( 7x)<\/u><\/strong><\/li>\n<li><strong><u>80-seconds sprint, 30 seconds jog (8x)<\/u><\/strong><\/li>\n<\/ol>\n<p>Source:\u00a0<a href=\"http:\/\/www.healthtipsportal.com\/week-no-gym-home-workout-plan\/\">Health Tips Portal<\/a><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve decided to lose weight, this workout plan can be of great help. Along with working out, you will also need to eat a healthy diet and drink sufficient amounts of water so that the workout can yield positive results. You should workout from 45 to 60 minutes every day. Below, you have the &#8230; <a title=\"10 Week No-Gym Home Workout Plan\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=1824\" aria-label=\"Read more about 10 Week No-Gym Home Workout Plan\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets-weight-loss"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"If you\u2019ve decided to lose weight, this workout plan can be of great help. 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Below, you have the"},"aioseo_meta_data":{"post_id":"1824","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-08-15 05:03:15","updated":"2025-06-04 03:32:14","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/mrhealthyalternative.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/mrhealthyalternative.com\/?cat=9\" title=\"Diets &amp; Weight Loss\">Diets &amp; Weight Loss<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t10 Week No-Gym Home Workout Plan\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/mrhealthyalternative.com"},{"label":"Diets &amp; Weight Loss","link":"https:\/\/mrhealthyalternative.com\/?cat=9"},{"label":"10 Week No-Gym Home Workout Plan","link":"https:\/\/mrhealthyalternative.com\/?p=1824"}],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/1824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1824"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/1824\/revisions"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}