{"id":1722,"date":"2017-07-08T10:30:38","date_gmt":"2017-07-08T10:30:38","guid":{"rendered":"http:\/\/naturalcureshouse.com\/?p=1722"},"modified":"2017-07-08T10:30:38","modified_gmt":"2017-07-08T10:30:38","slug":"body-asks-help-10-important-signs-can-not-ignore","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=1722","title":{"rendered":"When The Body Asks For Help \u2013 10 Important Signs That You Can Not Ignore!"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>The human body is regarded as perfect mechanism since it keeps in check million of processes which happen at the same time. Amazingly, there is a strong balance between all of the processes which are seemingly independent.<\/p>\n<p>Whenever any of these processes is disrupted, the body sends signals, indicating that things are not running as smoothly as they are supposed to.<\/p>\n<div>\n<p>The problem is that we often neglect these signals and thus fail to address the issue properly.\u00a0 Recognizing them on time is of utmost importance since it helps prevent further issues.<\/p>\n<p><strong>Below you have a list of the top 10 signals that you mustn\u2019t ignore:<\/strong><\/p>\n<h4>1.\u00a0\u00a0\u00a0\u00a0\u00a0 BLEEDING GUMS<\/h4>\n<p>Bleeding gums are typically a\u00a0sign of vitamin C deficiency. To reverse this deficiency, you should consume garlic, fruits, and veggies.<\/p>\n<h4>2.\u00a0\u00a0\u00a0\u00a0\u00a0 DRY SKIN ON THE ELBOWS<\/h4>\n<p>Vitamin A and vitamin C deficiency are often manifested by dry skin on the elbows. In this case, you should consume more fruits and veggies, especially pumpkin, apricots, carrots, and oranges.<\/p>\n<h4>3.\u00a0\u00a0\u00a0\u00a0\u00a0 BRITTLE HAIR AND NAILS<\/h4>\n<p>Brittle hair and nails indicate that you are deficient in calcium in vitamin D.\u00a0 What you should do is consume more calcium- rich and vitamin D-rich foods, such as legumes, potatoes, whole grains, wheat germ, and milk.<\/p>\n<h4>4.\u00a0\u00a0\u00a0\u00a0\u00a0 DRY SKIN<\/h4>\n<p>Dry skin is often a\u00a0sign of vitamin E deficiency. To boost your vitamin E levels, you should consume more nuts, vegetable oils, and oily fish.<\/p>\n<h4>5.\u00a0\u00a0\u00a0\u00a0\u00a0 POOR SLEEP, IRRITABILITY, LEG CRAMPS<\/h4>\n<p>Poor sleep, irritability, and leg cramps are signs of magnesium and potassium deficiency. To increase your magnesium levels, you should consume more nuts, such as almonds, sunflower, and linseed.<\/p>\n<p>To boost your potassium levels, consume more kale, spinach, chard, and other green leafy veggies. Both magnesium and potassium can be obtained from apricots, red beet, and plums as well.<\/p>\n<h4>6.\u00a0\u00a0\u00a0\u00a0\u00a0 DESIRE FOR SOUR FOOD<\/h4>\n<p>Craving for sour foods show indicates that the body needs an\u00a0additional stimulation of the liver and gallbladder. The solution is very simple: consume more lemons and cranberries.<\/p>\n<h4>7.\u00a0\u00a0\u00a0\u00a0\u00a0 INCREASED DESIRE FOR SEAFOOD<\/h4>\n<p>If you are craving a lot of seafood, it is very likely that you are iodine deficient.<\/p>\n<h4>8.\u00a0\u00a0\u00a0\u00a0\u00a0 DESIRE FOR RAW FOODS<\/h4>\n<p>Craving raw foods might indicate\u00a0gastritis and liver issues.\u00a0 Following a raw diet\u00a0 has been shown to soothe the stomach and relieve cramps.<\/p>\n<h4>9.\u00a0\u00a0\u00a0\u00a0\u00a0 SWEET CRAVINGS<\/h4>\n<p>Nervous exhaustion is the common cause of sweet cravings\u00a0since the body needs glucose as a\u00a0source of energy. In case you find yourself craving for sweets, reach for dark chocolate or honey.<\/p>\n<h4>10.\u00a0 CRAVINGS FOR SALTY FOOD<\/h4>\n<p>These cravings are often a\u00a0sign of infection or inflammation in the body, especially in the urogenital system.<\/p>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>The human body is regarded as perfect mechanism since it keeps in check million of processes which happen at the same time. Amazingly, there is a strong balance between all of the processes which are seemingly independent. Whenever any of these processes is disrupted, the body sends signals, indicating that things are not running as &#8230; <a title=\"When The Body Asks For Help \u2013 10 Important Signs That You Can Not Ignore!\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=1722\" aria-label=\"Read more about When The Body Asks For Help \u2013 10 Important Signs That You Can Not Ignore!\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/1722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1722"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/1722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}