{"id":1524,"date":"2017-06-26T09:20:47","date_gmt":"2017-06-26T09:20:47","guid":{"rendered":"http:\/\/naturalcureshouse.com\/?p=1524"},"modified":"2017-06-26T09:20:47","modified_gmt":"2017-06-26T09:20:47","slug":"weight-chart-women-whats-ideal-weight-according-body-shape-age-height","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=1524","title":{"rendered":"Weight Chart For Women: What\u2019s Your Ideal Weight According to Your Body Shape, Age And Height?"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Desired and ideal weight are far from the same. The ideal weight is the needed weight of your body for optimal function, whereas the desired weight can often be unhealthy.<\/p>\n<p>Namely, this shows the other side of the latest trends which promote excessive weight loss, as it is commonly not the best option for a healthy body. Undoubtedly, while on one side excessive weight increases the risk of obesity and all the accompanying conditions, including hypertension, diabetes, heart problems etc., on the other hand, excessive weight loss is no less dangerous.<\/p>\n<p>Therefore, the rule of the \u201cgolden middle\u201d is always the safest and healthiest option.<\/p>\n<p>There are numerous calculators and charts which will show the ideal weight. However, we will give you a special one, designed by doctors and specialists. Also, it\u2019s really comprehensive as it includes several parameters, such as your body shape, age and height, to give you the ideal body weight.<\/p>\n<p>Its biggest advantage is that it tells you how much you should weigh according to your specific proportions and age, and it does not support or even promote unhealthy body proportions.<\/p>\n<p><strong>In order to estimate how close you are to your ideal weight, see the chart below:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1525\" src=\"http:\/\/naturalcureshouse.com\/wp-content\/uploads\/2017\/06\/Weight-Chart.jpg\" alt=\"Weight Chart\" width=\"960\" height=\"767\" \/><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Desired and ideal weight are far from the same. The ideal weight is the needed weight of your body for optimal function, whereas the desired weight can often be unhealthy. Namely, this shows the other side of the latest trends which promote excessive weight loss, as it is commonly not the best option for a &#8230; <a title=\"Weight Chart For Women: What\u2019s Your Ideal Weight According to Your Body Shape, Age And Height?\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=1524\" aria-label=\"Read more about Weight Chart For Women: What\u2019s Your Ideal Weight According to Your Body Shape, Age And Height?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets-weight-loss"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Desired and ideal weight are far from the same. The ideal weight is the needed weight of your body for optimal function, whereas the desired weight can often be unhealthy. Namely, this shows the other side of the latest trends which promote excessive weight loss, as it is commonly not the best option for a\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<meta name=\"google-site-verification\" content=\"-bGnr_bRkzesbbHCrFT5t9FvlkhTcTS-SGKJrUnU3jM\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/mrhealthyalternative.com\/?p=1524\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Recipes Online - Recipes Online\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Weight Chart For Women: What\u2019s Your Ideal Weight According to Your Body Shape, Age And Height? - Recipes Online\" \/>\n\t\t<meta property=\"og:description\" content=\"Desired and ideal weight are far from the same. The ideal weight is the needed weight of your body for optimal function, whereas the desired weight can often be unhealthy. Namely, this shows the other side of the latest trends which promote excessive weight loss, as it is commonly not the best option for a\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/mrhealthyalternative.com\/?p=1524\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2017-06-26T09:20:47+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2017-06-26T09:20:47+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Weight Chart For Women: What\u2019s Your Ideal Weight According to Your Body Shape, Age And Height? - Recipes Online\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Desired and ideal weight are far from the same. The ideal weight is the needed weight of your body for optimal function, whereas the desired weight can often be unhealthy. Namely, this shows the other side of the latest trends which promote excessive weight loss, as it is commonly not the best option for a\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=1524#blogposting\",\"name\":\"Weight Chart For Women: What\\u2019s Your Ideal Weight According to Your Body Shape, Age And Height? - Recipes Online\",\"headline\":\"Weight Chart For Women: What\\u2019s Your Ideal Weight According to Your Body Shape, Age And Height?\",\"author\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":2252},\"datePublished\":\"2017-06-26T09:20:47+00:00\",\"dateModified\":\"2017-06-26T09:20:47+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=1524#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=1524#webpage\"},\"articleSection\":\"Diets &amp; Weight Loss\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=1524#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mrhealthyalternative.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?cat=9#listItem\",\"name\":\"Diets &amp; Weight Loss\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?cat=9#listItem\",\"position\":2,\"name\":\"Diets &amp; Weight Loss\",\"item\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?cat=9\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=1524#listItem\",\"name\":\"Weight Chart For Women: What\\u2019s Your Ideal Weight According to Your Body Shape, Age And Height?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=1524#listItem\",\"position\":3,\"name\":\"Weight Chart For Women: What\\u2019s Your Ideal Weight According to Your Body Shape, Age And Height?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?cat=9#listItem\",\"name\":\"Diets &amp; Weight Loss\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/#organization\",\"name\":\"Recipes Online\",\"description\":\"Recipes Online\",\"url\":\"https:\\\/\\\/mrhealthyalternative.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?author=1\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=1524#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/49a0cd508d722ca31aafb7606228202c8cbd3d7bc869a7f2b89b8515a57459ec?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=1524#webpage\",\"url\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=1524\",\"name\":\"Weight Chart For Women: What\\u2019s Your Ideal Weight According to Your Body Shape, Age And Height? - Recipes Online\",\"description\":\"Desired and ideal weight are far from the same. The ideal weight is the needed weight of your body for optimal function, whereas the desired weight can often be unhealthy. Namely, this shows the other side of the latest trends which promote excessive weight loss, as it is commonly not the best option for a\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=1524#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":2252,\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=1524\\\/#mainImage\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=1524#mainImage\"},\"datePublished\":\"2017-06-26T09:20:47+00:00\",\"dateModified\":\"2017-06-26T09:20:47+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/#website\",\"url\":\"https:\\\/\\\/mrhealthyalternative.com\\\/\",\"name\":\"Recipes Online\",\"description\":\"Recipes Online\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Weight Chart For Women: What\u2019s Your Ideal Weight According to Your Body Shape, Age And Height? - Recipes Online","description":"Desired and ideal weight are far from the same. The ideal weight is the needed weight of your body for optimal function, whereas the desired weight can often be unhealthy. Namely, this shows the other side of the latest trends which promote excessive weight loss, as it is commonly not the best option for a","canonical_url":"https:\/\/mrhealthyalternative.com\/?p=1524","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"-bGnr_bRkzesbbHCrFT5t9FvlkhTcTS-SGKJrUnU3jM","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/mrhealthyalternative.com\/?p=1524#blogposting","name":"Weight Chart For Women: What\u2019s Your Ideal Weight According to Your Body Shape, Age And Height? - Recipes Online","headline":"Weight Chart For Women: What\u2019s Your Ideal Weight According to Your Body Shape, Age And Height?","author":{"@id":"https:\/\/mrhealthyalternative.com\/?author=1#author"},"publisher":{"@id":"https:\/\/mrhealthyalternative.com\/#organization"},"image":{"@type":"ImageObject","url":2252},"datePublished":"2017-06-26T09:20:47+00:00","dateModified":"2017-06-26T09:20:47+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/mrhealthyalternative.com\/?p=1524#webpage"},"isPartOf":{"@id":"https:\/\/mrhealthyalternative.com\/?p=1524#webpage"},"articleSection":"Diets &amp; Weight Loss"},{"@type":"BreadcrumbList","@id":"https:\/\/mrhealthyalternative.com\/?p=1524#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/mrhealthyalternative.com#listItem","position":1,"name":"Home","item":"https:\/\/mrhealthyalternative.com","nextItem":{"@type":"ListItem","@id":"https:\/\/mrhealthyalternative.com\/?cat=9#listItem","name":"Diets &amp; Weight Loss"}},{"@type":"ListItem","@id":"https:\/\/mrhealthyalternative.com\/?cat=9#listItem","position":2,"name":"Diets &amp; Weight Loss","item":"https:\/\/mrhealthyalternative.com\/?cat=9","nextItem":{"@type":"ListItem","@id":"https:\/\/mrhealthyalternative.com\/?p=1524#listItem","name":"Weight Chart For Women: What\u2019s Your Ideal Weight According to Your Body Shape, Age And Height?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/mrhealthyalternative.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/mrhealthyalternative.com\/?p=1524#listItem","position":3,"name":"Weight Chart For Women: What\u2019s Your Ideal Weight According to Your Body Shape, Age And Height?","previousItem":{"@type":"ListItem","@id":"https:\/\/mrhealthyalternative.com\/?cat=9#listItem","name":"Diets &amp; Weight Loss"}}]},{"@type":"Organization","@id":"https:\/\/mrhealthyalternative.com\/#organization","name":"Recipes Online","description":"Recipes Online","url":"https:\/\/mrhealthyalternative.com\/"},{"@type":"Person","@id":"https:\/\/mrhealthyalternative.com\/?author=1#author","url":"https:\/\/mrhealthyalternative.com\/?author=1","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/mrhealthyalternative.com\/?p=1524#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/49a0cd508d722ca31aafb7606228202c8cbd3d7bc869a7f2b89b8515a57459ec?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/mrhealthyalternative.com\/?p=1524#webpage","url":"https:\/\/mrhealthyalternative.com\/?p=1524","name":"Weight Chart For Women: What\u2019s Your Ideal Weight According to Your Body Shape, Age And Height? - Recipes Online","description":"Desired and ideal weight are far from the same. The ideal weight is the needed weight of your body for optimal function, whereas the desired weight can often be unhealthy. Namely, this shows the other side of the latest trends which promote excessive weight loss, as it is commonly not the best option for a","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/mrhealthyalternative.com\/#website"},"breadcrumb":{"@id":"https:\/\/mrhealthyalternative.com\/?p=1524#breadcrumblist"},"author":{"@id":"https:\/\/mrhealthyalternative.com\/?author=1#author"},"creator":{"@id":"https:\/\/mrhealthyalternative.com\/?author=1#author"},"image":{"@type":"ImageObject","url":2252,"@id":"https:\/\/mrhealthyalternative.com\/?p=1524\/#mainImage"},"primaryImageOfPage":{"@id":"https:\/\/mrhealthyalternative.com\/?p=1524#mainImage"},"datePublished":"2017-06-26T09:20:47+00:00","dateModified":"2017-06-26T09:20:47+00:00"},{"@type":"WebSite","@id":"https:\/\/mrhealthyalternative.com\/#website","url":"https:\/\/mrhealthyalternative.com\/","name":"Recipes Online","description":"Recipes Online","inLanguage":"en-US","publisher":{"@id":"https:\/\/mrhealthyalternative.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"Recipes Online - Recipes Online","og:type":"article","og:title":"Weight Chart For Women: What\u2019s Your Ideal Weight According to Your Body Shape, Age And Height? - Recipes Online","og:description":"Desired and ideal weight are far from the same. The ideal weight is the needed weight of your body for optimal function, whereas the desired weight can often be unhealthy. Namely, this shows the other side of the latest trends which promote excessive weight loss, as it is commonly not the best option for a","og:url":"https:\/\/mrhealthyalternative.com\/?p=1524","article:published_time":"2017-06-26T09:20:47+00:00","article:modified_time":"2017-06-26T09:20:47+00:00","twitter:card":"summary","twitter:title":"Weight Chart For Women: What\u2019s Your Ideal Weight According to Your Body Shape, Age And Height? - Recipes Online","twitter:description":"Desired and ideal weight are far from the same. The ideal weight is the needed weight of your body for optimal function, whereas the desired weight can often be unhealthy. Namely, this shows the other side of the latest trends which promote excessive weight loss, as it is commonly not the best option for a"},"aioseo_meta_data":{"post_id":"1524","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-08-15 04:51:02","updated":"2025-06-04 03:21:06","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/mrhealthyalternative.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/mrhealthyalternative.com\/?cat=9\" title=\"Diets &amp; Weight Loss\">Diets &amp; Weight Loss<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tWeight Chart For Women: What\u2019s Your Ideal Weight According to Your Body Shape, Age And Height?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/mrhealthyalternative.com"},{"label":"Diets &amp; Weight Loss","link":"https:\/\/mrhealthyalternative.com\/?cat=9"},{"label":"Weight Chart For Women: What\u2019s Your Ideal Weight According to Your Body Shape, Age And Height?","link":"https:\/\/mrhealthyalternative.com\/?p=1524"}],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/1524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1524"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/1524\/revisions"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}