{"id":1162,"date":"2017-02-25T03:23:27","date_gmt":"2017-02-25T03:23:27","guid":{"rendered":"http:\/\/gohealthyfood.com\/?p=184"},"modified":"2017-02-25T03:23:27","modified_gmt":"2017-02-25T03:23:27","slug":"russian-doctor-claims-your-immune-system-can-recover-in-only-15-seconds-heres-how-2","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=1162","title":{"rendered":"Russian Doctor Claims Your Immune System Can Recover In Only 15 Seconds! Here\u2019s How!"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p class=\"post-title\">People who are dealing with frequent colds and the flu need to strengthen their immune system, and the Russian scientist Dr. Sergei Bubnovskiy recently uncovered a simple way to do it. According to the doctor, soaking your legs in ice cold water for 10-15 seconds every day after you get home from work will have a profound impact on the immune system and will prevent colds and the flu in the future.<\/p>\n<div class=\"post-content\">\n<p>To perform the treatment, fill a basin with cold water and add some ice \u2013 the more you add, the better. The water needs to be ice cold before you soak your feet in it. Keep the feet submerged for only 10-15 seconds and repeat the process every night before going to bed for best results. This method works great on people with weakened immune system \u2013 if you\u2019re one of them, you need to perform the method every 4 hours. The method sparked interest in the scientific community, and a recent study conducted at the University of Virginia showed that icy water stimulates norepinephrine production which is an important hormone that will reinforce your immune system.<\/p>\n<p>Besides this, ice cold water can:<\/p>\n<p><strong>Ease sore muscles<\/strong><\/p>\n<p>Soak the aching muscles in cold water to relieve the pain.<\/p>\n<p><strong>Makes your hair shine<\/strong><\/p>\n<p>The ice-cold water will make your hair shine as it closes the follicles and makes your hair smooth.<\/p>\n<p><strong>Healthier skin<\/strong><\/p>\n<p>Cold water therapy will energize your skin by tightening your pores and cuticles and prevent further clotting.<\/p>\n<p><strong>Fights depression<\/strong><\/p>\n<p>Thanks to the impact on the cold receptors in the skin, ice cold water will improve your mood and reduce the symptoms of depression.<\/p>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>People who are dealing with frequent colds and the flu need to strengthen their immune system, and the Russian scientist Dr. Sergei Bubnovskiy recently uncovered a simple way to do it. According to the doctor, soaking your legs in ice cold water for 10-15 seconds every day after you get home from work will have &#8230; <a title=\"Russian Doctor Claims Your Immune System Can Recover In Only 15 Seconds! Here\u2019s How!\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=1162\" aria-label=\"Read more about Russian Doctor Claims Your Immune System Can Recover In Only 15 Seconds! Here\u2019s How!\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":3137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/1162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1162"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/1162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}