{"id":1149,"date":"2017-02-21T18:34:15","date_gmt":"2017-02-21T18:34:15","guid":{"rendered":"http:\/\/gohealthyfood.com\/?p=141"},"modified":"2017-02-21T18:34:15","modified_gmt":"2017-02-21T18:34:15","slug":"amazing-egg-diet-lose-weight-in-just-15-days","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=1149","title":{"rendered":"Amazing Egg Diet! Lose Weight In Just 15 Days!"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<header>\n<p class=\"title single-title\">This amazing boiled egg diet is very \u201cfast\u201d and best of all, very effective. You will see results in just 15 days. During\u00a0those 15 days, you need to make a break of two days after each <span id=\"IL_AD7\" class=\"IL_AD\">fifth<\/span> day (so the diet is in total 21 days including the break days).<\/p>\n<\/header>\n<div class=\"post-single-content box mark-links\">\n<p>After the diet is over, you will <span id=\"IL_AD9\" class=\"IL_AD\">lose<\/span> between 7 and 15 kilos. You need to be <span id=\"IL_AD3\" class=\"IL_AD\">aware<\/span> that this diet is not recommended for people who have different chronically diseases.<\/p>\n<p>THE MAIN INGREDIENT OF THIS DIET IS BOILED EGGS.<\/p>\n<p>Ti is well-known that eggs are rich in protein. Each\u00a0egg has 6.<span id=\"IL_AD1\" class=\"IL_AD\">28 grams<\/span> of protein. Also, they\u00a0contain all nine essential <span id=\"IL_AD2\" class=\"IL_AD\">amino acids<\/span> for body function: histidine, isoleucine, leucine, lycine, methionine, phenylalanine, threonine, tryptophan and valine, as well as Vitamins A. B2, <span id=\"IL_AD4\" class=\"IL_AD\">B12<\/span>, B5, D and E.<\/p>\n<p>Foods that are <span id=\"IL_AD8\" class=\"IL_AD\">high in\u00a0protein<\/span> are great help in weight loss. Eggs are very suitable for deception of appetite. There are a lot of egg diets, which have the same goal. In this article we will show you the easiest and most effective one.<\/p>\n<p><strong>Day One:<\/strong><\/p>\n<ul>\n<li><span id=\"IL_AD5\" class=\"IL_AD\">Breakfast<\/span>: White coffee, 1 slice of whole wheat bread, 1 boiled egg;<\/li>\n<li>Snack: 1 Piece of fruit ( your\u00a0choice );<\/li>\n<li>Lunch: 150 grams chicken meat ( boiled ), vegetable soup, green salad with one chopped boiled egg;<\/li>\n<li>Snack:\u00a01 Piece of fruit\u00a0( your\u00a0choice );<\/li>\n<li>Dinner: 1 Small tuna can, 1 slice\u00a0of whole wheat bread, 1 tomato<\/li>\n<\/ul>\n<p><strong>Day Two:<\/strong><\/p>\n<ul>\n<li>Breakfast: White coffee, 1 slice of whole wheat bread, 1 boiled egg;<\/li>\n<li>Snack: Fruit yogurt;<\/li>\n<li>Lunch: 150 grams white fish, chicken soup, 100 grams tomato salad ( prepared with olive oil );<\/li>\n<li>Snack: 2 Boiled eggs;<\/li>\n<li>Dinner: Vegetable soup,\u00a01 slice of whole wheat bread;<\/li>\n<\/ul>\n<p><strong>Day Tree<\/strong><\/p>\n<ul>\n<li>Breakfast: White coffee, 1 slice of whole wheat bread, 1 small <span id=\"IL_AD12\" class=\"IL_AD\">pate<\/span>;<\/li>\n<li>Snack: 2 Boiled eggs;<\/li>\n<li>Lunch: 200 grams of spaghetti with meatballs, beef soup, green salad;<\/li>\n<li>Snack:\u00a0Fruit yogurt;<\/li>\n<li>Dinner: <span id=\"IL_AD11\" class=\"IL_AD\">Omelette<\/span> from 2 eggs, 1 slice of whole wheat bread;<\/li>\n<\/ul>\n<p><strong>Day Four<\/strong><\/p>\n<ul>\n<li>Breakfast: 1 Cup of tea,\u00a01 slice of whole wheat bread, 1 tbsp of butter, 1 tbsp of organic honey;<\/li>\n<li>Snack:\u00a01 Piece of fruit ( your\u00a0choice );<\/li>\n<li>Lunch: 200 grams beef, spinach soup, green salad;<\/li>\n<li>Snack:\u00a01 Piece of fruit ( your\u00a0choice );<\/li>\n<li>Dinner:\u00a01 Slice of whole wheat bread, 1\u00a0green pepper, 50 grams boiled rice, 100 grams chicken meat;<\/li>\n<\/ul>\n<p><strong>Day Five<\/strong><\/p>\n<ul>\n<li>Breakfast: 1 glass of lemonade,\u00a01 slice of whole wheat bread, 1 hot dog, 1 tbsp of <span id=\"IL_AD10\" class=\"IL_AD\">mustard<\/span>;<\/li>\n<li>Snack: 1 Boiled egg;<\/li>\n<li>Lunch: 150 grams chicken meat, 100 grams of green beans ( boiled ),\u00a01 slice of whole wheat bread;<\/li>\n<li>Snack:\u00a0Fruit yogurt;<\/li>\n<li>Dinner:\u00a01 Slice of whole wheat bread, 2 paces of salami, and salad by choice.<\/li>\n<\/ul>\n<p>After 5 days you need to take a break for 2 days, and then repeat the process 2 more times, with one more break of course. Try this diet, and let us know your thoughts below in comments.<\/p>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>This amazing boiled egg diet is very \u201cfast\u201d and best of all, very effective. You will see results in just 15 days. During\u00a0those 15 days, you need to make a break of two days after each fifth day (so the diet is in total 21 days including the break days). After the diet is over, &#8230; <a title=\"Amazing Egg Diet! Lose Weight In Just 15 Days!\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=1149\" aria-label=\"Read more about Amazing Egg Diet! Lose Weight In Just 15 Days!\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":3214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets-weight-loss"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"This amazing boiled egg diet is very \u201cfast\u201d and best of all, very effective. You will see results in just 15 days. During those 15 days, you need to make a break of two days after each fifth day (so the diet is in total 21 days including the break days). 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After the diet is over,"},"aioseo_meta_data":{"post_id":"1149","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-08-15 03:39:33","updated":"2025-06-04 02:31:19","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/mrhealthyalternative.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/mrhealthyalternative.com\/?cat=9\" title=\"Diets &amp; Weight Loss\">Diets &amp; Weight Loss<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tAmazing Egg Diet! 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