{"id":1136,"date":"2017-02-14T02:28:47","date_gmt":"2017-02-14T02:28:47","guid":{"rendered":"http:\/\/gohealthyfood.com\/?p=95"},"modified":"2017-02-14T02:28:47","modified_gmt":"2017-02-14T02:28:47","slug":"this-anti-inflammatory-drug-destroys-your-immune-system-fight-inflammation-with-these-foods-instead","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=1136","title":{"rendered":"This anti-inflammatory drug destroys your immune system, fight inflammation with these foods instead"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Nearly everyone has heard of prednisone, a manmade form of your body\u2019s natural corticosteroids.<\/p>\n<p>Corticosteroids work by helping the body to reduce inflammation, but in the version of prednisone, they actually suppress your body\u2019s immune system in order to stop inflammation (1). What this means is that prednisone stops your immune system from responding to whatever it is that\u2019s aggravating your system. When there\u2019s no response from the immune system, there\u2019s no inflammation.<\/p>\n<p>Prednisone is widely used for many conditions worldwide. It\u2019s used for autoimmune disorders and even eczema and muscle sprains. This is a pretty nasty drug with some damaging side effects (2).<\/p>\n<p>Let\u2019s take a closer look at prednisone as well as how it affects the body.<\/p>\n<h2>How Prednisone Affects Your Body<\/h2>\n<p>Prednisone affects your whole body. If you\u2019ve been using this drug for years, could run the risk of developing the following long-term side effects to your body:<\/p>\n<ul>\n<li>Infections that your suppressed immune system can\u2019t fight off\n<div class=\"code-block code-block-6\"><\/div>\n<div class=\"code-block code-block-3\"><\/div>\n<\/li>\n<li>Cataracts or other eye damage<\/li>\n<li>High blood sugar<\/li>\n<li>Weak bones or increased susceptibility to fractures<\/li>\n<li>Inhibited hormone production by your adrenal glands<\/li>\n<\/ul>\n<p>Why would ever hurt your body in such a way when there are natural\u2014and more effective\u2014alternatives to doing so?<\/p>\n<h2>Confessions of a Former Prednisone Taker<\/h2>\n<p>I speak from experience. I was on and off of prednisone for almost five years after I was diagnosed with an autoimmune disease called dermatomyositis.<\/p>\n<p>The side effects were terrible. Prednisone raises your blood sugar levels, which in turns makes you have to pee all the time. It took years to retrain my bladder to stop signaling to my brain that I had to pee every five minutes. I never had acne prior to my illness\u2014but prednisone made my face break out so badly I still have acne scars.<\/p>\n<p>Prednisone makes you emotional and hyper, so between crying in public and not being able to sleep at night, I was a mess. Prednisone makes your face turn red and round, earning me the nickname \u201cmoon baby\u201d from my brother.<\/p>\n<p>One of prednisone\u2019s infamous side effects is that it makes you gain weight because you\u2019re starving all the time. I was completely ravenous 24\/7\u2014it was hunger I\u2019d never known. I gained almost 50 pounds. As a petite woman, this was a lot of weight.<\/p>\n<p>All this while trying to deal with the emotional and other physical effects of my autoimmune disorder. It was a truly awful medication that I hope to never have to take again.<\/p>\n<p>So how did I get off that crazy drug?<\/p>\n<h2>Top 6\u00a0Ways to Reduce Inflammation without Prednisone<\/h2>\n<p>You ready to kick that nasty pill? Here are six things you can do to ensure an inflammation-free body, without drugs.<\/p>\n<ol>\n<li>\n<h3>Stop Eating Grains<\/h3>\n<\/li>\n<\/ol>\n<p>That autoimmune disorder that had me on chemo and prednisone for almost five years? It was just a gluten intolerance. A herbalist suggested that I go gluten-free because gluten may have been causing my dermatomyositis symptoms. Within a week, all of my symptoms were gone. Five years later, I\u2019m still drug-free and totally fine.<\/p>\n<p>Grains can cause inflammation in the body, especially gluten. And you don\u2019t have to have celiac disease to experience this inflammation\u2014anyone can be sensitive to gluten. Try removing gluten to see how your body responds. And remember\u2014the gluten-free diet doesn\u2019t work unless you remove 100% of gluten. So don\u2019t be a wimp, just do it. You might just be amazed at the results.<\/p>\n<ol start=\"2\">\n<li>\n<h3>Get Omega-3s<\/h3>\n<\/li>\n<\/ol>\n<p>Omega-3s are essential fatty acids that are natural anti-inflammatories for your body. Often, we get too much omega-6 and not enough omega-3, so this balance is crucial. Getting enough omega-3s into your diet helps your body promote healthy nerve function and can support a healthy brain and skin. You can get omega-3s from fish, nuts, seeds, grass-fed meats, and oils such as coconut oil.<\/p>\n<ol start=\"3\">\n<li>\n<h3>Take Vitamin C<\/h3>\n<\/li>\n<\/ol>\n<p>Vitamin C is a powerful antioxidant that\u2019s a huge healer for your body. This is especially true if you\u2019re suffering from any type of chronic ailment\u2014vitamin C can help. Experts recommend doses of 500 milligrams a day and upwards, but always consult your natural healthcare practitioner before supplementing with doses this high. You can also get vitamin C from foods such as peppers, watermelon, and citrus fruits.<\/p>\n<ol start=\"4\">\n<li>\n<h3>Season Your Meals with Turmeric<\/h3>\n<\/li>\n<\/ol>\n<p>Turmeric is a bright yellow-orange spice comes from a root that has powerful anti-inflammatory properties. You can get turmeric through golden milk or just season your meals with it. Experts recommend about \u00bd teaspoon of turmeric every day for some excellent anti-inflammatory action! You can also pair this spice with ginger\u2014ginger is another anti-inflammatory herb that works great, and can even help menstrual cramps!<\/p>\n<ol start=\"5\">\n<li>\n<h3>Stop Eating Crap<\/h3>\n<\/li>\n<\/ol>\n<p>I love sugar just as much as the next person, but sugar promotes inflammation\u2014so does all that processed food you eat. It can be hard to alter your diet, but an anti-inflammatory diet might be the most important thing to help your body get off prednisone. By anti-inflammatory I mean lots of healthy fats, minimal or no grains (definitely no gluten, but you may still choose to eat rice or quinoa), grass-fed meats only, and tons of vegetables. When you stop eating crap, you stop feeling like crap.<\/p>\n<ol start=\"6\">\n<li>\n<h3>Eat Pineapple\u2014But Not Too Much<\/h3>\n<\/li>\n<\/ol>\n<div class=\"embed-responsive embed-responsive-16by9\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/umJ4IWrvZY8\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>Pineapple contains an enzyme called bromelain, which can help with allergies as well as inflammatory responses. It can even help heal wounds and kill bacteria. It\u2019s important to not consume too much bromelain\u00a0and always talk with your healthcare coach about what amounts are safe to eat. Plus, pineapple is delicious and high in vitamin C!<\/p>\n<p>It\u2019s easy to trust doctors that prednisone is a safe drug for us to use. The fact is, this drug is toxic to our bodies and has side effects that can be even more dangerous than the ones our original illness conjured up. It\u2019s also essential to not stop taking prednisone abruptly\u2014talk with your doctor about weaning off the medication. In the meantime, try these anti-inflammatory remedies!<\/p>\n<p><em>DISCLAIMER:\u00a0<\/em><\/p>\n<p><em>This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. Always seek the advice of your physician or another qualified health provider with any questions about your medical condition and\/or current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.<\/em><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Nearly everyone has heard of prednisone, a manmade form of your body\u2019s natural corticosteroids. Corticosteroids work by helping the body to reduce inflammation, but in the version of prednisone, they actually suppress your body\u2019s immune system in order to stop inflammation (1). What this means is that prednisone stops your immune system from responding to &#8230; <a title=\"This anti-inflammatory drug destroys your immune system, fight inflammation with these foods instead\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=1136\" aria-label=\"Read more about This anti-inflammatory drug destroys your immune system, fight inflammation with these foods instead\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":3286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/1136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1136"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/1136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}