{"id":1134,"date":"2017-02-13T16:23:58","date_gmt":"2017-02-13T16:23:58","guid":{"rendered":"http:\/\/gohealthyfood.com\/?p=88"},"modified":"2017-02-13T16:23:58","modified_gmt":"2017-02-13T16:23:58","slug":"squeeze-a-lemon-in-olive-oil-and-you-will-never-stop-using-it-here-is-why","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=1134","title":{"rendered":"SQUEEZE A LEMON IN OLIVE OIL AND YOU WILL NEVER STOP USING IT! HERE IS WHY"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<header>\n<p class=\"title single-title\">Many people feel exhausted and without energy in the morning even though they just woke up. Fatigue can be caused by many things, but the main culprits are the toxins which have accumulated in the body with time. Besides fatigue, the harmful toxins can also cause constipation, bad breath, weight gain etc. So, it\u2019s absolutely necessary to eliminate the toxins so the body could function properly.<\/p>\n<\/header>\n<div class=\"post-single-content box mark-links\">\n<p>This powerful combination has proved to be the perfect solution, not only for eliminating toxins, but for boosting your health too. You will feel fresh and energized after drinking this mixture! We\u2019re talking about two extremely healthy ingredients \u2013 lemon and olive oil.<\/p>\n<p>WHY IS THIS COMBINATION SO POWERFUL?<\/p>\n<p>Well, lemons are rich in\u00a0vitamin C, potassium, vitamin B6, vitamin A, niacin, thiamin, riboflavin, vitamin E, folate,\u00a0copper, calcium, iron, pantothenic acid,\u00a0zinc, phosphorus, magnesium and protein. These nutrients make lemons\u00a0one of the healthiest foods in the world. The health benefits of lemons are endless.<\/p>\n<p>On the other side, the olive oil\u00a0is a great source of vitamins, minerals (potassium, iron, magnesium and calcium), antioxidants and fatty acids (healthy fats!). Olive oil boosts the\u00a0immune system, reduces the risk of having a heart attack and stroke, lowers the \u201cbad\u201d cholesterol, eliminates toxins from the body etc.<\/p>\n<p>So, now you realize why this combination is used\u00a0against many diseases and conditions. Some of those are:<\/p>\n<p><strong>1.Constipation<\/strong><\/p>\n<p>It\u2019s important to empty your\u00a0bowels at least once a day, otherwise you\u2019re\u00a0allowing the toxins to be absorbed back into your blood and wreak havoc once again. These two ingredients contain antioxidants which boost the metabolism, eliminate the toxins and\u00a0purify the blood. Drinking this combination on an empty stomach in the morning will help your bowels move.<\/p>\n<p><strong>2.Cardiovascular problems<\/strong><\/p>\n<p>As we said before, olive oil protects the heart from many diseases on its own. Now, can you imagine how beneficial olive oil can be\u00a0when it\u2019s combined with another heart-healthy\u00a0food? So, you should definitely try this combination if you\u2019re experiencing some kind of cardiovascular problems.<\/p>\n<p><strong>3.Rheumatic problems<\/strong><\/p>\n<p>Drinking lemon and olive oil on an empty stomach can help you\u00a0reduce joint pain. Both lemons and olive oil have anti-inflammatory properties which help relax the blood vessels, therefore providing an instant relief.<\/p>\n<p>4.\u00a0<strong>Gallstones<\/strong><\/p>\n<p>You can get rid of gallstones by drinking this combination on an empty stomach, at least an hour before breakfast. Make this your morning routine and your\u00a0liver, gallbladder and kidneys will thank you.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Many people feel exhausted and without energy in the morning even though they just woke up. Fatigue can be caused by many things, but the main culprits are the toxins which have accumulated in the body with time. Besides fatigue, the harmful toxins can also cause constipation, bad breath, weight gain etc. So, it\u2019s absolutely &#8230; <a title=\"SQUEEZE A LEMON IN OLIVE OIL AND YOU WILL NEVER STOP USING IT! HERE IS WHY\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=1134\" aria-label=\"Read more about SQUEEZE A LEMON IN OLIVE OIL AND YOU WILL NEVER STOP USING IT! HERE IS WHY\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":3303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natural-cures"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/1134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1134"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/1134\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}