If you want to give some flavor to the water, we will share with you a very healthy alternative every day. Cucumber water benefits for .
Tired of “fake” flavored waters? These are industrially produced and actually contain a lot of sugar, calories, and synthetic and chemical ingredients. We have no notion of how harmful these mixtures can be for the body, when we regularly consume them.
Here instead, we suggest you make a drink that stands out as the one with the lowest amount of calories. In addition, it will provide countless benefits for your health that you will now discover.
Benefits of cucumber water for skin
Water has no calories and cucumber only has 50 per unit. With these two simple ingredients you can improve your health in the following aspects:
1- It will give you satiety
Cucumber water helps to hydrate us and keep us satiated. Sometimes the feeling of hunger can be combated by being adequately hydrated. Replace commonly used beverages with this one and save calories.
2- Benefits for your skin
Cucumber is a vegetable rich in silicon dioxide. This compound improves the skin and helps the creation of muscle tissue. Likewise, being well hydrated is the key that many scientific studies confirm for smooth and healthy skin. Finally, cucumber seeds are rich in vitamin E and help us reduce expression wrinkles and skin blemishes.
Excellent news. Cucumber is known to be abundant in vitamins and antioxidants. It has vitamins A and D. We already know the benefits of maintaining an alkaline environment in the body and antioxidants guarantee it. Cucumber has alpha and beta-carotene, zeaxanthin and lutein, which help us fight free radicals. We prevent aging and even cancer.
4- Free your body of toxins
Sometimes we need to detoxify and cleanse our body. Doing “detox” diets is an excellent option and there are many suitable foods to implement them. Cucumber is one of them due to the properties that we explained above.
High blood pressure affects a third of adults in the US. Cucumber contains potassium, an essential mineral to maintain the health of people who suffer from this and other cardiovascular diseases.
7- Healthy hair
Thanks to its silicon, phosphorus and calcium content, cucumber stimulates hair growth.
How to prepare cucumber water
1- Take a cucumber and wash it well.
2- Cut it into thin slices without removing its skin.
3- Place the cucumber slices in a glass jar with 1 liter of water.
4- Let stand for 3 to 5 hours for the cucumber to release its properties.
5- Drink cold. You can enhance its flavor with lemon, mint or cinnamon, as you prefer.
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