TAKE 1 TABLESPOON OF APPLE CIDER VINEGAR A DAY AND WATCH WHAT HAPPENS TO YOUR WAISTLINE
Apple cider vinegar is awesome! Well yes, and many people around the world think that apple cider vinegar is one of the healthiest ingredients on the planet. Apple cider vinegar is loaded with healthy nutrients and it can provide many health benefits. ACV is made from fermented apples and it usually has a pale to medium amber color. It’s also known as cider vinegar or simply ACV. I really think that every home in the world should have ACV in their kitchen cabinet. Apple cider vinegar is one of the most common kitchen ingredients, which is used for cooking and as we said, for treating and preventing many health benefits.
I also think that we all know the fact that apple cider vinegar is becoming more and more popular. Popping up on ingredient lists everywhere and there are very convincing reasons why! It helps you drop those pounds and fight health troubles! In this article we’re going to show you 5 good reasons why you should incorporate apple cider vinegar into your healthy diet:
- Weight Loss
And now, you probably ask yourself – what is in vinegar that causes weight loss? Well, that’s easy to answer and we can answer that question for you – acetic acid is a component of vinegar that encourages your body to lose those pounds by helping prevent the buildup of body fat and unhealthy liver fats, supporting weight loss. A recent study, conducted by group of experts at the Central Research Institute in Japan (2009) and Johnson and Buller (2005), has discovered how a small amount of vinegar a day can help reduce weight. These studies indicate that a minimum of 15ml (1 tablespoon) a day is enough to lose inches.
The experts say that this is an easy way to add apple cider vinegar to your daily diet: Mix one tablespoon of apple cider vinegar with an 8oz glass of warm water or fruit juice, it’s as easy as that! Can’t bring yourself to drink vinegar? Try this delicious salad recipe. Below are four more uses of apple cider vinegar to benefit your health.
- Lowering Cholesterol
Apple cider vinegar will lower your cholesterol levels as well. A recent study by Panetta shows the effects of consuming apple cider vinegar on blood lipid levels (cholesterol levels). The results prove that by taking two tablespoons of apple cider vinegar a day, cholesterol levels will in fact reduce. Try adding this health boosting vinegar to a smoothie for an easy way to apply it to your daily diet.
- Fighting Diabetes
Another, more recent study, regarding the effects of vinegar on fasting glucose levels (a contributor to type two diabetes) shows that by taking two tablespoons of vinegar before sleeping helps reduce these levels. Therefore, fighting the effects of diabetes, which can come hand in hand with being overweight.
- Lowering Blood Pressure
Many experts around the world say that apple cider vinegar ‘oxidizes and thins the blood, which is important in preventing high blood pressure.’ By lowering high blood pressure, you will lessen the probability of getting heart disease or experiencing a stroke.
- Healthier Hair
Did you know that this powerful and super healthy ingredient can help improve the texture and look of your natural hair, making it shinier, stronger and in better health overall? Yes, ladies and gentlemen, and you should take one to two tablespoons of apple cider vinegar a day and you’ll see results in no time!
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