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Poor blood circulation can have many causes, the main ones have high cholesterol levels, have poor eating foods that provide fiber, eat very salty foods and also little fluid intake.

 

If you are one of those who suffer from poor circulation and high pressure, then you know that these patients like you are constantly trying to find some remedy and solve their problems.However, as advised by experts, you can significantly improve your circulations by regular exercising. The following exercises will keep the tone and condition of your body, and will take only 15-20 minutes of your time during the day.

JOINT EXERCISE

In a standing position, raise himself on his toes and down on his heels. Make sure you feel the muscles tense, and repeat 10 times

 

NECK  EXERCISE

Turn your head to the left and then to the right, to relax your neck. Count to 10. Next, roll your head around and bend it down until it touches the chest. Do not worry if you hear cracking sound while performing the exercises. They are normal and show that you stretch the neck ligaments successfully and that you are performing the exercises properly.

 

HAND  EXERCISE

First stretch and spread the fingers of your hand. Next, make a fist and hold that position for a couple of seconds. Then loosen your joint and spin your hand in a circular movement from the shoulder, for one minute. This is an excellent exercise to improve blood circulation and prevent cramps.

SWIMMING

Swimming involves all muscles and stimulates blood flow. It is good for people of all ages, but especially for those with joint and muscle problems.

YOGA

Yoga is a control technique that improves breathing oxygen concentration in the blood and has a great effect on circulation.

CYCLING AND DANCE

Cycling improves circulation in the lower parts of the body. Dancing improves blood circulation and should do more often.

 

FEET  ROTATION

Sit on a chair and rotate your foot in a clockwise direction. By doing this you will improve the blood circulation and flexibility of your legs. You should repeat this exercise 10 times.

 

WALKING

Walking is undoubtedly the best exercise to improve your blood circulation. It tightens and relaxes the leg muscles and stimulates blood pumping throughout the body. Also, it reduces blood pressure. At the beginning, you should start with short walks, 2-3 times a week.

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Poor blood circulation can have many causes, the main ones have high cholesterol levels, have poor eating foods that provide fiber, eat very salty foods and also little fluid intake.   If you are one of those who suffer from poor circulation and high pressure, then you know that these patients...