Beetroot is Rich in Folic Acid.
Folic acid is essential for healthy growth and proliferation of cells of tissues. This is especially important for pregnant women, ie for proper development of the fetus.
Folic acid also participates in the formation of red blood cells which in itself bind oxygen in the lungs and then spread throughout the body.
Beet in a large quantity of folic acid. In addition there are minerals and potassium and a number of fibers that have strong potential in otsranuvanjeto toxins from the body.
Tasty, useful, healthy, low fat … Beetroot has a rich and diverse biochemical composition. Beet proteins contain some of the essential amino acids and glutamic acid, asparagine and betaine. The last part in neutraliziuranje many waste and toxins formed in the exchange of substances or imported from outside. In this matter it turns into choline, a substance that participates in neutralizing the toxic substances. Choline plays a major role in the functions of the peripheral nervous system and the muscles.
In beet discovered many vitamins and minerals. Beets are a good source of iron and is recommended during the diet and suffering from anemia.