Everyone has their preferred way of sleeping. Strangely enough, I really don’t like sleeping on my back and yet I sometimes find myself waking up in that position. Personally, I like to sleep on my left side. And according to John Douillard, the left side is the best way to sleep! We all know how important sleep is to our general health, from our brain to our digestion. But if you’re sleeping on your right side or back, here are some benefits that you might be missing out on…

  • encourage proper digestion
  • help heart circulation
  • support healthy spleen function
  • facilitate lympathic drainage
  • allow bile to flow more freely

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Source: http://www.conspiracyclub.co/

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Everyone has their preferred way of sleeping. Strangely enough, I really don’t like sleeping on my back and yet I sometimes find myself waking up in that position. Personally, I like to sleep on my left side. And according to John Douillard, the left side is the best way...